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Electricity: Exercise EMS training a maximum of twice a week

Electro-muscle stimulation: Exercise with EMS a maximum of twice a week However, some people simply do not have the time to regularly exercise longer. For these people, so-called electro-muscle stimulation (EMS) seems to be just the thing. Health experts point out, however, that you should not exercise more than twice a week.
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Research: Additional vitamin B6 helps to remember dreams

How does taking vitamin B6 work before sleeping? After waking up, many people can no longer remember their dreams of the previous night. Researchers have now found that an average dose of vitamin B6 before bedtime helps to better remember dreams and even improve control over dreams.
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Only whole fruits last a long time

Scientific studies have shown time and again: When consumed in moderation, nuts are good for the cardiovascular system and especially for the blood lipid levels. The tasty little power packs owe this mainly to their favorable fatty acid pattern, namely the high proportion of mono- and polyunsaturated fatty acids.
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Study: How do placebos help against chronic back pain?

Treating Folk Suffering: Effects of Placebos Against Back PainBack pain has become a real folk ailment. The complaints are often caused by poor posture and insufficient exercise. More and more people need to be treated for such pain. At the University Hospital Essen, it is now to be examined whether and how placebos can help.
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