Electro-muscle stimulation: Exercise with EMS a maximum of twice a week However, some people simply do not have the time to regularly exercise longer. For these people, so-called electro-muscle stimulation (EMS) seems to be just the thing. Health experts point out, however, that you should not exercise more than twice a week.
How does taking vitamin B6 work before sleeping? After waking up, many people can no longer remember their dreams of the previous night. Researchers have now found that an average dose of vitamin B6 before bedtime helps to better remember dreams and even improve control over dreams.
Scientific studies have shown time and again: When consumed in moderation, nuts are good for the cardiovascular system and especially for the blood lipid levels. The tasty little power packs owe this mainly to their favorable fatty acid pattern, namely the high proportion of mono- and polyunsaturated fatty acids.
Oxygen therapy reverses brain damage in childrenChildren like to play in the water, especially in summer. The nightmare for all parents is that their child gets drowned and unsupervised while playing. Severe health risks can quickly arise if children are not immediately rescued from the water.
Treating Folk Suffering: Effects of Placebos Against Back PainBack pain has become a real folk ailment. The complaints are often caused by poor posture and insufficient exercise. More and more people need to be treated for such pain. At the University Hospital Essen, it is now to be examined whether and how placebos can help.
Hair grows thinner and drier with age - what to do then Even with people who had shiny, full hair at a young age, it often does not fail in old age that the mane thins out and loses its shine. Because the older you get, the finer and drier the hair usually becomes.